Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in health science and sleep psychology) to share simple, actionable tips for ...

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as a ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

For many families, the holidays mean sleep routines go out the window. Bedtimes drift later, screens stay on into the late ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...