Using earplugs, listening to white noise, or redirecting your attention can help minimize the impact of snoring on your sleep. Encouraging your partner to seek a professional evaluation for persistent ...

Are you familiar with ASMR? You might have heard of this sensory phenomenon, which has become wildly popular in the past several years. I have a number of patients who are using ASMR videos and audio ...

Many weary travelers have fallen asleep in their plane or train seat wearing headphones used to drown out the noise. But the last few years have brought a new goal to the audio landscape: Headphones ...

According to the National Library of Medicine, ASMR is a newly coined abbreviation for "Autonomous Sensory Meridian Response." Colloquially, ASMR is also known as “brain tingles." It is used to ...

According to our big sleep survey, more than half of GH readers are open to the idea of a sleep divorce (sleeping separately from your partner). Because there’s nothing worse than lying in bed with a ...

Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...