When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Vika Glitter / Pexels If you often find yourself waking up in the middle of the night to ...

Imagine this: You’re deep in restorative sleep and wake up with the urge to got to the bathroom—only this isn’t your first trip to the bathroom. You may find yourself waking to go to the bathroom at ...

Sleep is the bedrock of mental health, physical health, and performance according to Andrew Huberman Ph.D., a well-known podcaster and Stanford neuroscientist. Here are his 10 drug-free suggestions to ...

Taking a warm shower or bath before bedtime is a known way to improve sleep, but when’s the perfect time to do it? A new study has the answer. Research finds the perfect time to take that warm bath ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

An hour or two after my school-age son has gone to bed, he sometimes wakes up from a nightmare, walks to my room and mumbles incoherently about what’s scaring him. But he seems off, and I can't get ...

There's nothing worse than having your sleep interrupted, especially when it means you have to get out of your cozy bed to go to the bathroom and pee. What's even worse is if this happens to you ...