Exercise scientists have shown that moving to slow workout music actually offers more benefits than listening to a fast tempo song. It’s a sweaty gym studio, the music is booming. You’re desperately ...

Exercise scientists have shown that moving to slow workout music actually offers more benefits than listening to a fast tempo song.

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner, a rower or a bodybuilder, there’s a good chance you have a favourite selection of ...

Schools across China are replacing their traditional slow-paced morning exercise music with high-energy techno tracks, a shift that has quickly turned into a social-media trend. The change, introduced ...