A new year is a good time to evaluate priorities and set goals for the coming months. Although New Year’s resolutions are notoriously hard to keep, the sentiment behind them is admirable—a desire to ...

If you're going to set SMART Goals, you deserve to know the truth about their limitations. Every company in existence has set its share of SMART goals (the SMART acronym most commonly defined as ...

Whether you lead a team and work to motivate your employees, or are an individual contributor eager to rise and thrive, you likely have spent time learning the art of setting goals. You may have ...

One of the curious disparities among people reporting a desire for a better life is the small percentage who set actual goals to make their lives better. This disparity is difficult to understand ...

Financial experts have all kinds of tricks up their sleeves when it comes to managing finances. They know all the right money hacks and methods to stay on track. And one of their secret weapons for ...

Caroline Njoroge speaks to a few individuals on their experience in setting this discipline, what makes it work for some and not for others and the secret behind making goalsetting work this time ...

When it comes to creating a training plan, many experts and coaches create goals that are defined as SMART—which stands for specific, measurable, achievable, relevant, and time-based. However, a ...

Long-term success in goal achievement involves intrinsic motivation and seeing goals as identity changes, not just arbitrary targets. The SHAPING goal-setting system offers a framework focusing on ...

PORTAGE — While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goal-setting is a fruitless endeavor, says physical therapist Mary Rose ...

It’s no secret that change is flying at us from just about every direction. Life as we knew back in 2019 changed quite literally overnight. Now, nearly two and a half years later, we’re still strapped ...