Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection. DACHER KELTNER is the host of The Science of Happiness podcast and is a ...

For many of us, tears accompany this joyful season of giving thanks and giving gifts. We’re missing hearts that used to beat alongside ours. I used to think that it would be a blessing that if once, ...

Liz Smolka, with son Benjamin, 7, along with volunteers, participate in the Saturday rides along the Montour Trail with Always B Smiling. Bennett Huibregtse, or “B,” was a special young man who smiled ...

I remember a day when everything was falling apart. It was my first big presentation in college. I had worked on it for weeks, practiced it in front of the mirror, and timed every slide. But when I ...