The kettlebell snatch is the go-to gym exercise for strength and paddle training. Fitness magazines are always trying to sell us gimmicky, time saving workouts, but to be real, most of them are just ...

Weight training can help improve strength, tone your muscles and reduce body weight over time — and it’s important for cardiovascular health, too. When we pick up a dumbbell, we tend to gravitate ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...