Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

From the same mind whose research propelled the notion that “sitting too much is not the same as exercising too little,” comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: ...

If you strength train major muscles like your quads, hamstrings, and abs, you’re off to a great start supporting your running ...