Do you feel out of control with your emotions, leading to problematic behaviors and further unpleasant feelings? Sometimes your emotions are manageable, but other times overwhelming? Learn skills to ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

MOHEGAN LAKE, N.Y., Oct. 28, 2025 /PRNewswire/ -- The Pines at Shrub Oak International School continues to set the standard for specialized therapeutic support for adolescents – with or without an ...