Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

I specialize in supporting adults and teens who want to move beyond trauma and anxiety. Perhaps you feel like you don't have power to make decisions at work, school, or in relationships. Perhaps you ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Did you know that somatic exercises, which focus on internal body awareness and movement, can help reduce chronic pain, improve posture and even boost mental well-being? The other good news? You can ...

Besides individual sessions, couples work sessions and Group Work, I also train clinicians in awareness based somatic psychotherapy. My approach is experiential, effective and practical -influenced by ...