You probably don't even need opioids or surgery.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

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If you missed your opportunity, you can still shovel in layers. Take a slice off the top, then a slice that goes deeper, and ...

As winter sets in, many people begin to notice a familiar problem: aching knees, stiff backs, sore shoulders, and painful joints. Even those who feel fine the rest of the year may suddenly experience ...

If you’ve ever walked away from a tough workout with the poise of an immortal gladiator, only to wake up two days later feeling like you’ve been run over by a horse-drawn chariot, you’ve experienced ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides. By Hilary Achauer When you head out for your daily run, with each stride you’re ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

People often experience muscle pain after spinal fusion surgery due to the surgical techniques involved. However, different techniques can cause less pain, and medications can help reduce the effects ...

You’re getting out of the car after a long drive, or up from your computer after a stressful workday, and there it is—that tight, achy feeling in your neck. Your first instinct is to pull your head ...