Often when there is pain in the neck and back of the head, it is said to be a symptom of high blood pressure. But did you know that there are many possible causes of headaches in the back and neck ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

A stiff neck and sore throat often occur due to viral or bacterial infections. Home remedies can manage most cases of sore throat and stiff neck. It's important to seek medical care if symptoms result ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Do you frequently feel aching, soreness or pain in the upper ...

How to reduce back pain, stiff neck: Regular exercise, stretching and yoga help rebuild strength and restore posture (Image: Pexels) Poor posture and long screen time are causing back pain in all age ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...