No sleep is no fun. That is a universal truth. After suffering through my last bout of stress-related insomnia, I started looking into the world of white noise and sound therapy. At first, anything ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. There are a lot of things you can try to sleep better at ...

Sleep and light therapy aren’t anything new, but there are certainly more products available on the market today that combine the two with optional apps. If you’re unfamiliar with either, colour light ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

The iHome Zenergy Dream Mini sleep-therapy machine won't take up much space on your nightstand. This machine is meant to help you stay asleep by blocking out distracting environmental noises. You can ...

In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...

Manufacturers of "sound-therapy machines" are rolling out new tools for insomniacs: a flurry of high-tech models that have a range of settings that makers say will better block out urban street noise.