Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

As new Dietary Guidelines for Americans loom, beans have become an unexpected hot topic. Merlyn is an editor of news and trending content for Food & Wine's news vertical. Her writing focuses on the ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

What to know before you break out a block post-workout.

Most healthy people can safely eat more protein, but risks rise with kidney disease or very animal-heavy diets.High-protein ...