Following a gym session with WWE Champion Sheamus, a.k.a. The Celtic Warrior, wrestler-turned-actor John Cena showed off the "last stretch, best stretch" portion of his workout. This involved ...

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...

Four-Day Workout Split To Try Equipment: Dumbbells, kettlebell, resistance band | Good for: Total body Instructions: Each workout contains supersets, which is two exercises you complete back to back, ...

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...