If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...

If you're looking to increase lower-body strength and build muscle, incorporating squats into your fitness routine may be one of the most effective things you can do. Whether you're using dumbbells or ...

It's a unilateral squat variation, where one of your legs is elevated on a bench or box, which forces you to focus on building strength and stability in your front leg, while your back leg helps with ...

Background Kettlebell squats, holding the kettlebell in front of body, such as goblet squats (GS) can increase range of squat motion. However, the effects of GS variations on postural balance, hip ...