Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training methods? That’s what researchers set off to find out. The post Can ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...