Most people don’t run at top speed unless someone’s chasing them. But here's a novel idea: “Practicing running faster will make you faster,” says Matt Nolan, an RRCA-certified running coach and master ...

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

As the weather gets nicer, you may decide to head out to the track for a training session. Once there, you may be surprised to see people wasting their time running endless laps like a mouse in a ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Hyrox is a real challenge because you have to run 8km and finish all eight workout stations, from the Farmer’s carry to ...