Sprouting grains and seeds is easy and fun. The health benefits are well worth the extra work. You can sprout wheat berries, barley, buckwheat, alfalfa, sesame seeds, and flax seeds, to name a few.

The process of sprouting nuts and seeds is a great way to add a little magic to your meals! You’ll get more flavor, texture, and nutrients your body loves. Let’s walk through the top tips on how to ...

Small but mighty, chia seeds already have a reputation for being veritable nutrient concentrates. Rich in fiber, omega-3s, plant proteins and minerals, they are often eaten soaked, sprinkled or ...

I am not a nutritionist or a doctor of any kind. But I am a nutrition nerd whose embarrassing hobby is combing through clinical trials. We’ve all heard that we should be eating minimally processed, ...

Pumpkins are one of fall’s most popular vegetables. From baking and roasting to decorating for Halloween — not to mention the ever-present pumpkin spice flavor — pumpkins can be used in all sorts of ...

Sprouts, like broccoli sprouts and alfalfa sprouts, are considered some of the most nutritious, sustainable, and accessible foods on the planet—with up to 40 times more nutrients than full-grown ...

The FDA has issued final guidance for those producing and using seeds for sprouting, partly because of a string of foodborne illness outbreaks stretching back more than two decades. “Contamination can ...