The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

The Bulgarian split squat is one of the finest unilateral leg exercises out there, simultaneously challenging strength, power, and balance as you lower your torso on one leg, the other held a few feet ...