The CrossFit Open enters is penultimate week. At the top end, athletes are competing for a place in the games. The workout is brutal this week. There are 12 different rounds that athletes have to ...
CrossFit. Even if you swear by bodybuilding, have skipped passed the countless Netflix CrossFit documentaries, and have very strong opinions on those pull-ups, there's no denying that it's rocked the ...
It’s just after noon on Sunday at Ketchikan CrossFit. Bo Meredith yells at Jeff Williams from the rower. “C’mon man, fast singles.” Jeff lifts the 135-pound combination of bar and plates, lowers to a ...