Join us for Motivation Monday as New Orleans Saints yoga instructor Jessica Huneycutt shares techniques to optimize your workout with simple, no-equipment exercises like squats. Join us for Motivation ...

Preity Zinta found her source of "Tuesday motivation" by hitting the gym in Dubai, where she is staying for the current season of the Indian Premier League. The actress shared a video of herself doing ...

Singer, actress, former VJ Sophie Choudry took up the ‘100 squat challenge’ initiated by fitness trainer Yasmin Karachiwala. Being a fitness enthusiast and a ‘Pilates Girl’, Sophie gave the challenge ...

Watch: Bipasha Basu makes fitness enthusiasts’ jaws drop in awe as she flaunts ‘many more reps than 100’ in latest squat challenge video Come weekend and our workout procrastinations grow wings but ...

Today is all about squat day, and I’m fired up for a serious gym session. In this video, I show how I set up and prepare to tackle some heavy weights at the rack. There’s nothing quite like the energy ...