Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Starting a fitness journey, especially when you're not comfortable with your current weight, can feel like a massive challenge. Sometimes, the idea of lifting weights or doing strength exercises can ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...