If you have limited time or have hit the Saturday morning rush and all your favourite machines are taken, this simple gym dumbbell workout is a great go-to for boosting full-body strength. Dumbbells ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...