Whether you’re getting your step count from a Fitbit, an Apple Watch or your cell phone, it’s likely you’ve been more aware of your physical activity lately. However you’re logging your steps, the ...

Are you one of those people wondering how many steps there are in a mile? Well, the answer may surprise you. It highly depends on who is taking the step. Are you one of those people wondering how many ...

What is the meaning of life? What happens when we die? How many miles is 10,000 steps? Some questions in life are simply not meant to be answered. That’s not to say that there isn’t a quantifiable ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier. Welcome to Start TODAY. Sign up for our ...

Walking offers a host of benefits from lowering stress and anxiety levels, to amping up heart health and revving up your metabolism. This study shows walking for 30 minutes 5 times per week helped ...

Striving for 10,000 steps a day is one of the most ubiquitous wellness goals out there—a benchmark embedded in countless fitness trackers and recommended ad nauseam as an integral component of a ...