Our everyday lives are often sources of difficult, stressful challenges. It is easy to understand why those challenges, and the uncertainty and dangers we hear about each day generate feelings like ...

Many people struggle with their emotions, particularly those that are difficult, uncomfortable, and painful. Such emotions include, but are not limited to: anxiety, fear, sadness, disappointment, ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

We all want to be great people and great leaders. However, we have this thing called psychological baggage that can get in the way of being the best people we can be. Knowing, owning and reversing ...

I was at the driving range this weekend, and couldn't help spying on some of the events that were happening a few bays down. It was a classic scene: One golfer pumping another golfer with some ...

If there’s one thing I’ve personally learned throughout my years of playing golf, it’s this: Putting practice prior to teeing off will make a round much more enjoyable. Sure, back in my younger days I ...

Behind every garage band lies a dream, one that speaks to the kid who first beheld the notes of a song that forever changed his or her mind about music and performance. And while that dream is noble ...