Many people struggle with their emotions, particularly those that are difficult, uncomfortable, and painful. Such emotions include, but are not limited to: anxiety, fear, sadness, disappointment, ...

I was at the driving range this weekend, and couldn't help spying on some of the events that were happening a few bays down. It was a classic scene: One golfer pumping another golfer with some ...

If there’s one thing I’ve personally learned throughout my years of playing golf, it’s this: Putting practice prior to teeing off will make a round much more enjoyable. Sure, back in my younger days I ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...