A study found that eating at 9 p.m. was associated with a higher risk of cerebrovascular disease, such as stroke. (Getty Creative) Every day, there are people trying to convince you that you need to ...

Whether it’s a long-standing habit or a routine picked up during the pandemic lockdowns, more than 60 percent of Americans ages 18 to 80 report snacking after 8 p.m., according to a 2021 International ...

Researchers at Columbia University Irving Medical Center have identified the specific neurons in mice brains that tell them they've eaten enough. This fascinating discovery could play a big role in ...

If you turn to food when you're stressed, you're definitely not alone. Here's why it happens and how to deal. Hedy Phillips CNET Contributor Hedy Phillips is a freelance lifestyle writer based in New ...

Now, there's another version of intermittent fasting to keep on your radar: the 'Eat Stop Eat' diet. Intermittent fasting, in general, sounds both totally doable-and totally miserable. Basically, ...

One minute you’re reaching for a light snack while trying to meet a deadline, then suddenly you realise you’ve eaten an entire bag of popcorn. As emotional beings, everyone can relate to this at some ...

Emotional eating can lead to an unhealthy relationship with food, so it's important to address. You should identify what triggers your emotional eating so that you can anticipate it in the future.

When people ask what I do for a living, I don’t always tell the whole truth. I might say I’m a journalist (used to be true) or that I work in the eating disorder field (true but vague), but I rarely ...