One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

Discover the exciting world of acroyoga with our latest video focusing on the straddle split. Perfect for yoga and fitness enthusiasts, this short video guides you through essential stretching ...

Join us in the stunning setting of Positano, Italy, as we guide you through a yoga session focused on enhancing hip flexibility, mastering seated straddle positions, and improving your balance.