Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

SYDNEY, Jan. 19, 2026 /PRNewswire/ -- As the new year begins, many Australians are setting resolutions focused on health, balance and long-term wellbeing. While fitness goals and productivity upgrades ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Musculoskeletal disorders can significantly affect your quality of life. But with the right prevention techniques, you can substantially lower this risk. Musculoskeletal disorders (MSDs) affect your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in ...

Each year that passes, I become just a little more concerned with workout safety. I can't remember how many muscle strains I've sustained over the years, but it has to be over 100. And almost every ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain that seemingly appears out of nowhere. So it makes sense to develop a system ...

Groin strains cause muscle damage or tears that lead to pain, limited mobility, weakness, and swelling. Resting and icing the injury helps with recovery, but severe cases might need therapy or surgery ...

Background Hamstring strain injury (HSI) is one of the most common injuries amongst male professional footballers and the incidence rate is rising. Previous studies have identified risk factors to ...