18 High-Fiber, High-Protein Breakfasts for Healthy Cholesterol

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...
AOL

Forget Protein Shakes—This Is the High-Protein Snack Sports Dietitians Recommend After ...

Sports dietitians recommend strained yogurt as a top post-workout snack. It’s rich in protein and nutrients that support recovery, like calcium and vitamin D. Pair it with fruit, honey, granola or ...
来自MSN

Forget protein shakes—this is the high-protein snack sports dietitians recommend after ...

Dietitians recommend this versatile, protein-packed snack for quick muscle recovery. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Sports dietitians recommend strained yogurt as a top ...
Richmond

Greek yogurt is regular yogurt that's strained

A. All yogurt starts out the same way: "Friendly" bacteria cultures are added to heated milk, which causes it to thicken. The difference between regular yogurt and Greek yogurt is that the latter is ...
Consumer Reports

What Is Labneh and Is It Good for You?

Eating fermented foods like yogurt and kefir can have a positive effect on your health, thanks in part to their beneficial bacteria, known as probiotics. But there’s another less well-known source of ...
Seattle Times

Making Greek yogurt without much strain

Q: How does Greek yogurt differ from regular yogurt? A: All yogurt starts out the same way: “Friendly” bacteria cultures are added to heated milk, which causes it to thicken. The difference between ...
Real Simple on MSN

Skyr vs. Greek Yogurt vs. Regular Yogurt—Which One Is Actually Best for Your Gut?

Dietitians break it down.