The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Members of the Case Western Reserve University community are invited to join the Schubert Center for Child Studies for an upcoming seminar. Rita Obeid, instructor in the Department of Psychological ...

Strength training isn’t just about building muscle—it’s a powerful tool for heart health, longevity, and independence, ...

When it comes to helping our children learn and develop academically, socially, and emotionally, we want them to feel confident about who they are. In our psychology practice, we use a strengths-based ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

In popular rhetoric, immigrant-origin youth are often seen for what they lack. Elements such as lower proficiency in the language of the host country and lack of economic security are what people ...