A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

This video focuses on an offseason conditioning workout designed to help athletes maintain fitness, build endurance, and ...

When training, you have options. Many will work out for strength, while others will concentrate for cardio and muscle stamina (conditioning). Some will do both. The struggle for those doing both is ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Watch on DVD or Blu-ray starting March 1st, 2011 - Buy Rushfit Full Body Strength Conditioning Workout DVD ...

FORT JACKSON, S.C. (March 27, 2014) -- Many health benefits for your bones, muscles, tendons and connective tissue are associated with weight training. However, for many of us, lifting weights can be ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...