Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

This video focuses on an offseason conditioning workout designed to help athletes maintain fitness, build endurance, and ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

FORT JACKSON, S.C. (March 27, 2014) -- Many health benefits for your bones, muscles, tendons and connective tissue are associated with weight training. However, for many of us, lifting weights can be ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

As we get older, it’s easy to shy away from conditioning workouts. But staying active in this way can do more than keep you fit. Of course, conditioning improves endurance, agility, and overall ...