The winner might surprise you.

Build strength and stamina with these hill-repeat workouts. Ever noticed a cyclist’s legs? They may not have the sheer mass and strength of a powerlifter squatting 400 pounds, but they’re typically ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Experts explain what to know about the training method.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Running is a great option to support your cardio health because it’s very convenient—the only equipment ...

Train with elite athletes and Olympians on these six fitness vacations, rowing, running, cycling, and playing tennis alongside world-class sporting champions.

A senior cyclist and a pro coach reveal practical indoor-riding fixes for 50-plus riders, from smarter workouts and cooling to comfort, fueling, and safer mounting.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.