For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

Strength and conditioning can often seem like a thoroughly confusing subject. Contradictory advice abounds and social media is packed with self-appointed experts offering ‘silver bullet’ solutions.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...