Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Here's how to get started.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Here's exactly what you need to know.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical ...