A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

After a bad fall at 67, Karen Cokely built strength and muscle with strength training and Pilates. Here's how she recovered, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...