Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...