A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

Plus, exactly how to get results from whatever activity you love to do.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

The winner might surprise you.

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...