Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

Plus, common mistakes to avoid.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

In the ’70s, Arnold Schwarzenegger’s chest and back workout was two hours long. For us mere mortals who don’t have that kind of time to spare, we need faster ways to get a great pump and pack on ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Spear throwing is an ancient skill that requires precision and strength from the back muscles. The act of throwing a spear involves a powerful pullback motion that activates the lats significantly. ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...