Many people think stretching is essential to improving flexibility. Runners stretch their hamstrings before hitting the pavement, gymnasts do hyper-splits during their warm-ups and yogis wind down ...

Being able to touch your toes is a lot more important than you might think.

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...

If you're someone who's curious about the best yoga poses for flexibility, know this: there are hundreds of different types of yoga, but they'll all improve how well you can bend. From vinyasa yoga to ...

Stretching is an often overlooked but essential aspect of fitness and overall well-being. Regular stretching not only improves flexibility but also plays a crucial role in preventing injuries, ...

You know that woman who really gets “ass to grass” when she squats? Or how about the person you’ve seen in yoga class who’s so bendy she should have a pose renamed in her honor? I’m not one of those ...