"You're so strong!" is a compliment given mostly when someone is smiling while life is tossing them around like they're bull riding. Mental strength means thriving despite life’s fires (or Mondays).

When life takes a swing at you, most people freeze or fall into old habits that don’t actually help. Mentally strong people aren’t immune to stress, but they’ve learned how to steady themselves with ...

While stress causes some people to crumble, mentally strong people are able to thrive despite added tension. In fact, they view adversity as an opportunity for growth. Whether they're dealing with ...

Do you ever catch yourself worrying about what might happen next or replaying an awkward conversation for the 10th time? You're not alone. But you're also not helping yourself. As a therapist for ...

For some people, failure becomes a permanent roadblock between them and success. For the mentally strong, however, setbacks are an opportunity to sharpen skills and become better at what they do.