Like many others, I started weight training in high school. I found out I liked lifting when a new neighbor moved in and showed us his older brother’s sand-filled weight set — that’s how long ago high ...

Like many others, I started weight training in high school. I found out I liked lifting when a new neighbor moved in and showed us his older brother’s sand-filled weight set - that’s how long ago high ...

If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...

Probably the most accessible weapon in the home strongman’s arsenal, the sandbag may also be the most versatile. A heavy backpack will suffice in a pinch. Or, as we all have a bit more time for ...

Add Yahoo as a preferred source to see more of our stories on Google. In this sandbag workout, you'll be utilising a ruthless trio of moves as part of ‘contrast training’, a method that sees you ...