Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

WASHINGTON - Warming up before exercise is one of those steps most people know they're "supposed" to take, but don't always ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

Exercise can be fun or it can be a slog. Finding the workout you enjoy and stick with — which is key for good health — may depend on your personality, a new study finds. Are you extroverted, ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...