New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...