Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded with artificial ingredients or lots of sugar. This collection of healthy ...

Granola seems like a healthy breakfast option, but if you ever looked at the nutritional info on the package, it's usually made with tons of sugar. Even if it's "natural" sugar like maple syrup, honey ...

If, like most of the WH team, you want to eat sugar free – but struggle to resist the office biscuit tin when your energy levels take a mid-afternoon slump – read on. Because, after all – why should ...

The high sugar and fat contents in granola don't make it the best option for breakfast if you're trying to lose weight — it's basically like crumbled cookies you eat with a spoon! But if you're a ...

Just because you’re trying to eat more healthy doesn’t mean you need to give up on delicious treats altogether. In fact, responsible indulgence can actually make your diet more sustainable in the long ...

Most Americans are consuming too much sugar. For optimal health, the American Heart Association recommends eating no more than 9 teaspoons of sugar per day for men, and no more than 6 teaspoons for ...