Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

Aug. 25—(Family Features) The immune system — made up of organs, tissues, cells and proteins — is your body's personal defense system against bacteria and viruses, helping ward off illness and ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and elderberry.

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

Chronic stress doesn't just affect your mood, it can weaken immune defences, increase inflammation, and leave the body ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

The nutritional benefits of bell peppers vary, depending on the color. Here’s what to know.

The idea of turning back the clock on the immune system has moved from science fiction to a concrete experimental strategy. A ...