After a high-intensity workout or long run, that desperate reach for salty snacks feels almost instinctual. Whether it’s chips, pretzels or a spoonful of peanut butter, the post-exercise salt craving ...

Yesterday, I left my weekly spin class ― with its lovely dim lighting ― only to feel a hand on my bicep seconds after facing the bright lights of the gym. A fellow cycle class member wanted to know if ...

File this under “no duh”: Working out is good for you. Research shows that it can help to extend your lifespan, improve your memory, help you sleep better and more. There are nearly no downsides to ...

Even if it's iced, your coffee contains caffeine that isn't helping to cool you down. Adam Hester via Getty Images Whether you’re outside in scorching temperatures or you’ve just finished an intense ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.