Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying active and healthy throughout the year is a challenge we all face. While the difficulty can range ...

For some people, summer is the time to head indoors to exercise. But others welcome the heat as a way to sweat more and get a better workout. For some people, summer is the time to head indoors to ...

For some people, summer is the time to head indoors to exercise. But others welcome the heat as a way to sweat more and get a better workout. Indeed, I’ve long regarded the sweatiness of my exercise ...

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You'll make the most of every second in ...

This Winter, get in shape with movements that activate the entire body. “Sweat It Off” utilizes stationary bikes in their ...

There are plenty of benefits when it comes to exercise – from improved heart health to a boost in your mood (thanks to all those endorphins). But, in order to get the very best out of those benefits, ...